Nutrition Resources
In order to assist Canadians living on low incomes obtain access to good quality, nutritious food, we offer a number of resources that help people prepare healthy meals while working with a restricted budget.
We encourage anyone interested in using these resources, including individuals, food banks, and other food relief agencies, to download these materials, which may be distributed free of charge.
Document Format: PDF
Making meals when you have a tight budget can be tough. These meal planning and shopping tips will help you to organize and prepare meals for your family.
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Document Format: PDF
Staying within a limited budget when planning healthy family meals can be a challenge! Read on for ideas on
how to eat well even if you don’t have a lot of money
to spend on food.
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